In a world that is full of chaos and may be overwhelming at times, journaling can be a safe space for people and serves as a form of therapy. It helps them organize their thoughts, reduce stress, and calm their chaotic minds.
Nowadays, journaling has modernized, and tons of digital journaling apps are available to cater to journaling. They also offer a creative approach to journaling, and that makes it fun. From mood tracking to daily check-ins with artistic expressions, all you need is a good journaling app to calm your mind and create a daily habit of mindfulness.
The coolest thing about these digital journaling apps is that the fear of losing your important data is no more. For one, these apps are encrypted, and secondly, they can be saved on the cloud, such as Google Drive. I never have to worry about syncing with Xfinity’s high-speed internet, supporting my journaling and mental health. If you’re in a pinch of an internet issue, you must check this one by reaching out to helpful support through the Xfinity phone number. Never again do you have to worry about losing data, no matter what app you use.
Here are the top 5 cool journaling apps that may help you through your mental health journey:
- Day One Journal: Private Diary
Available on: iOS, Android
Day One is a free journaling app known to be a “gold standard” of digital journaling. It has a minimalist, award-winning design with an easy-to-use interface and powerful features. The highlight of this app is that it can support pictures and videos, voice recordings, and you can add a location to your entries.
It will turn your journaling experience into a personalized memory book. With various text formats, an unlimited number of entries, and a variety of export options, Day One is a must-have app. There is a library of elegant templates for your journal entries. The standout feature is its privacy since it supports in-app password and biometric security.
It has a premium version that includes features like handwritten notes with a stylus, voice-to-text transcription, unlimited photos, videos, and voice recordings. With bonus journal colors, an email-to-entry feature, and text message reminders, Day One is a perfect choice for people who want to calm their thoughts through journaling.
- Reflectly: Mood Tracker Diary
Available on: iOS, Android
Reflectly is the AI-powered journaling app that keeps track of your daily mood. This app will help you calm your nervous system by dealing with negative thoughts and reflecting positivity. Reflectly has a user-friendly interface that starts by asking users how they feel, continuing with thoughtful questions to track their mood.
This practice helps users practice mindfulness, relieve stress, and reduce anxiety and tension. Reflectly helps users understand emotions in a better way by using psychology and cognitive behavioral therapy (CBT). Users can also track their mood by graphs and statistics provided by Reflectly based on their previous entries. It also provides users with personalized insights and reminders, enhancing positivity.
If you want to process your feelings, this app is for you.
- Grid Diary – Journal, Planner
Available on: iOS, Android
For people who love crafted stuff and find a blank page overwhelming, Grid Diary is for you. It is a template journaling app. Grid Diary has a structured page with a grid of boxes and default questions like “What am I grateful for?”, which makes it easier to practice journaling interestingly. You can also customize the questions as well as your grid template.
Grid Diary makes it easier for users to stay consistent and positive. With multiple journals, prompt writing, easy tag organizing, stickers for expressing your mood, and a sync option, Grid Diary is a favorite. It will also keep your entries safe with a passcode, and you can set reminders too.
It is ideal for users who love structured journaling and want to calm their nerves with stress reduction.
- Daylio Journal – Mood Tracker
Available on: iOS, Android
Daylio has an interesting feature among all the other apps. It can recognize your mood board without you writing anything. All you have to do is select your mood icon, activities, or simple words to express what they are feeling. It also offers colorful mood charts and graphs.
Moreover, you can see your yearly mood board in pixels and can export it as a picture to share your progress with friends and family. Here, you can also set your goals and reminders, build habits, and collect achievements that help in calming your thoughts and regulating positivity.
Daylio is a perfect app for people who don’t want to spend a lot of time journaling.
- Zinnia: Digital Planner
Available on: iOS
Zinnia is a scrapbook-style journaling app – a creative journal for the artist in you. In this app, users can write, doodle, add photos and stickers, and much more. Users can use different templates, washi tapes, frames, and journal cards to make their journaling artistic and therapeutic.
In Zinnia, users can also set goals, do weekly planning, or create a vision board. It supports color coding, trackers, and various other methods to regulate your mood and help focus. If arts and crafts are your vibe, this app is for you.
There is a paid version of this app that offers advanced features like tutorials. Calm your thoughts and practice mindfulness with the app that is the most creative.
Journaling should be an important part of your day if you want to regulate your emotions and let go of your negative thoughts. Traditional journaling is a history now. Tons of apps have made journaling interesting and easier.
Choosing the right journaling app will help you slow down and calm your thoughts. The given apps can be your new go-to journaling apps to process your emotions healthily.
